感謝の科学: ずくなしの冷や水

2022年11月23日

感謝の科学

The Science of Gratitude & How to Build a Gratitude Practice

The benefits of gratitude come from receiving it, not giving it


https://twitter.com/hubermanlab/status/1587936316116766720

Smart summary:
The major positive effects of gratitude mainly come from receiving gratitude, not giving it, according to data.
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Counter to what most believe, the major positive effects of gratitude (which are many, significant & impact psychology & physiology) mainly stem from receiving gratitude not giving it… or from observing others helping. That’s what the data show anyway. Either way, give thanks!

For details and sources: https://t.co/Aw0tG7Cc9W





posted by ZUKUNASHI at 10:47| Comment(0) | 社会・経済
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