感謝の科学

The Science of Gratitude & How to Build a Gratitude Practice

The benefits of gratitude come from receiving it, not giving it


https://twitter.com/hubermanlab/status/1587936316116766720

Smart summary:
The major positive effects of gratitude mainly come from receiving gratitude, not giving it, according to data.
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Counter to what most believe, the major positive effects of gratitude (which are many, significant & impact psychology & physiology) mainly stem from receiving gratitude not giving it… or from observing others helping. That’s what the data show anyway. Either way, give thanks!

For details and sources: https://t.co/Aw0tG7Cc9W

A famous researcher predicts divorce with 91% accuracy.

He invented a game to protect against the #1 relationship killer.

Here it is (in 3 minutes):

— mattschnuck (@mattschnuck) November 22, 2022